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Health Appliances > Service > Personalised Exercise Program

Personalised Exercise Program

After a thorough analysis and research of your health and physical condition and also of your needs, we’ll be able to compose a detailed day-to-day programme of exercises with the number of hours to spend on required body areas to maximise weight loss and body conditioning. With this plan you’ll be able to do your exercises effectively without supervision.

DAY 1

Cardiovascular and Fitness Workout

DAY 2

Resistence and Strength Workout

DAY 3

Light Workout with Stretching

Types of Exercises

Running
Weights
Stretches
Treadmill
Yoga
Cycling

Exercise Goals

Weight Loss
Body Conditioning
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