After a thorough analysis and research of your health and physical condition and also of your needs, we’ll be able to compose a detailed nutrition plan aiming to boost vitamin and mineral levels and balance protein and fat intake. With this plan you’ll be able to do achieve optimal health whilst boosting your immune system, increasing energy levels and reaching your target weight even without our continuous supervision.
Meat, Eggs, Dairy, Nuts, Beans, Vegetables
Animal Fats, Butter, Olive Oil, Coconut Oil, Nuts
Whole Grain Breads, Rice, Pasta, Potatoes
VITAMINS + MINERALS
Raw Fruits and Vegetables
Healing & Longevity
Fitness & Stamina
We take a unique approach to nutrition drawing from several diets including the banting diet, the paleot diet, the CRON and the blood-group diet. We believe that nutrition is a life long endeavour and not a quick fix diet. Please note that our nutrition recommendations are built on experience and knowledge and therefore we still recommend consulting with a qualified dietician before making changes to your eating habits.